ખૂબ જ ઝડપથી વજન ઘટાડવાની આ છે વિદેશી રીત, || This is a foreign way to lose weight very quickly, you can also follow

  This is a foreign way to lose weight very quickly, you can also follow

Japanese people start the morning with warm water and bananas to lose weight. According to experts, this leads to rapid weight loss and this is a scientific method.

This is how to lose weight

According to experts, drinking warm water increases the body's metabolism. Increasing metabolism means increasing the power to burn fat. It helps in weight loss. Eating bananas gives full energy to the body and keeps the stomach full. This reduces the body's desire to eat anything. When a person eats less, the weight stays under control. Taking a combination of warm water and banana improves digestion which helps in weight loss.

Warm water and other benefits of eating bananas

Obesity will decrease

Drinking warm water flushes out toxins from the body and increases metabolism. After half an hour, eating a banana will give you a lot of energy and at the same time your stomach will be full. This combination will help reduce obesity.

Stomach problems

Eating a banana after drinking black water will keep the stomach clean and improve digestion. This will eliminate the problem of constipation, acidity and gas.

Energy

Eating a banana every morning gives you a lot of energy, it will remove the weakness and keep the body active.

Healthy skin

Warm water will flush out toxins from the body. This combination will help enhance skin glow.

Kidney

Drinking salty water will flush out toxins from the body. Bananas will provide adequate amount of nutrients like potassium, calcium, vitamin B6 and C which will increase the risk of kidney disease.